Bicycling

Bicycling is a great hobby for seniors for many reasons. It's a relaxing activity as well as fun. Bicycling is also beneficial to health.

Riding a bicycle is a great way for seniors to get some exercise. It's a low impact work-out, and they can set their own pace. Most seniors start off slow, and after a short time they realize their stamina has greatly increased. It's also great for burning calories on a daily basis. When beginning, it's best to ride on level ground to cut down on resistance. After riding for awhile, one can tackle a hill.

There are several things seniors need to keep in mind when bicycling. The same traffic laws apply to bikers as drivers on the road, so brush up on the rules. Always wear bright clothing, and ride in well lit areas. Wear comfortable clothing and shoes. Never wear flip-flops or open toed shoes. Make sure your shoes have a rubber sole to keep from slipping off the pedals. Always wear a helmet. It's a good idea to take along a water bottle to keep hydrated.

Bike riding has some health benefits also. It helps reduce the risk of heart disease and stroke. It also keeps the muscles limber. People who suffer with arthritis say it helps with the pain. If you suffer with any ailments, like back problems, check with your doctor before starting this hobby. Bicycle riding has many benefits for seniors. It gets people outside into the fresh air. Riding also reduces stress and improves ones quality of life.