Swimming is the one sport that every senior can participate in, even if they have never been in the water before. Because of the low impact rate for injury, it is a great way to tone and strengthen bo...

Often a seniors finds extra time available for pursuing interests that were postponed due to duties and responsibilities. Upon retiring from the work schedule, adjusting to an open schedule becomes t...

Even though many people equate knitting with grandmothers, that really does not have to be the case. Knitting is a wonderful way to pass the time and maintain flexibility in the brain and hands. Onl...