The Advantage of Golf for Seniors

Golf is a great sport that is not just for the pros anymore. Senior citizens are starting to really get into playing as well, and why not? There are so many benefits for anyone who decides to go golfing.

Health is a great factor in the reasons why seniors golf. It can add five years to your life no matter how wealthy you are, or even what your social status is. When we are inside all of the time, there are more air impurities than what there is outside. Although this is a fun game, it also gives you exercise. It takes about 12,000 steps for every 18-hole. It also helps flexibility and strength. This game can increase the amount of sleep that you receive, which helps to relax your muscles. A very important part of golfing is the sun. The sun gives vitamin D, which helps with strong bones, and also regulates skin cell growth, and the amount of calcium and phosphorus in the blood. The sun also increases serotonin, which helps to make you feel good. Golfing doesn't just help in the present, but it helps with long term health as well.

There are so many benefits for health, but golf is a very social game. Because of socializing, it is said that seniors can live six years more than those who don't socialize. You can get to know more people and visit with the ones that you already know. With all of the good things about this game, there are not many reasons to not play.