Gardening for Senior Citizens

Gardening is not a recreation that some people consider fun.  Some people consider this a chore.  Gardening is an avocation.  Most people that garden have a lot of passion when doing this hobby.  It takes a lot of work but the outcome is very pleasing. Gardens can add beauty to one’s home.  One can be creative with landscaping using flowers, trees and shrubs.  Flowers, trees and shrubs can add color and the shade.

Growing a vegetable garden helps to save money for your seasonal vegetables.  Eating garden fresh vegetables are also very good for your health.  If children are working in the garden it teaches them some responsibilities.

Gardening is good for your health and it can be strenuous.  In older people it helps prevent osteoporosis, especially in women.  Gardening reduces stress, provides nutrition to your body and is an enjoyable exercise, promoting learning and many other benefits of health.

Gardening for senior citizens can be difficult.  Some senior citizens may have bending and kneeling problems, but you can use a kneeling pad or a stool to help.  A raised garden bed can eliminate the bending and kneeling as well.  Make sure to work in the garden early in the morning or late evening where it is cooler.  If working in the sun, wear protective clothing.  Senior citizens can use ergonomically correct and light garden tools to help them with their work.  Don’t forget to have a water hose nearby for water the garden.  Make sure it is in easy reach.  Remember to take a break, have a snack and a drink of water or juice.  The fluid is to prevent you dehydrating.

Just remember, those of you that have physical difficulties working in the garden alone, it would be nice to do this work as a family project.