Gardening for Seniors

Green thumb or not, everyone loves a great garden. Gardening has a lot of health and therapeutic benefits for seniors. Gardens, equipment, and tools can be adapted to create a garden that is accessible, interesting, and produce food. There are some medical conditions and physical disabilities that may stop older people from participating in gardening. With careful planning you can create a safe, accessible, and pleasant garden.

Gardens, tools and equipment can be adapted to help reduce the physical stress that comes with gardening. You might want to use vertical planting to make garden beds more accessible, or try using wall or trellis spaces. You might want to raise beds to avoid bending and stooping. Find tools and equipment from some hardware shops that make easier use for seniors or use foam, tape and plastic tubing to modify your tools. Try using lightweight tools for easier use. Make sure that there is water nearby for easy watering.

Some safety tips seniors need to use are attending to cuts, bruises, and insect bites immediately. Be careful when using power tools. Make sure that paths and walkways are clear of clutter and have a non-slip surface. If it is hot outside make sure to take several breaks and drink plenty of water. Wear a hat and sun block to prevent getting too much sun. Work in your garden early in the morning or late in the day. Gardening can be a pleasure to seniors but make sure that you stay safe and someone knows that you are out there.